A Healthy, Paleo-Friendly Food Option for Your Bug-Out Bag

I've been eating Paleo-style for the last couple of months and I have noticed great changes in my health. My digestive system is working well, my aches and pains are greatly diminished, and I've lost 15 lbs.

One of the challenges of a Paleo lifestyle for the preparedness-minded is that so many food storage staples are no-nos. I'm still working on replacements for a lot of the key foods, but I do have a great item I can recommend for your short-term food storage, particularly for bug-out bags (BOB).

A PaleoKit from Steve's Original

A PaleoKit is a vacuum-sealed package full of nutritious goodness. I am not a big beef jerky aficionado, but I really like this and consume the jerky, nuts, and dried berries with gusto. I eat at least one of these PaleoKits per week as a meal replacement. They come in several sizes: small (snack size), large (meal size), and even a 1,006 calorie MRE option. They are compact and can easily fit in a glove compartment, purse, or BOB.

I have tried both the original and the grass-fed versions of the PaleoKit. I hate to say it, but I prefer the original PaleoKit; the grass-fed beef jerky is quite tough and requires an extraordinary amount of chewing. The jerky in the original PaleoKits I've eaten has been quite tender.

The other thing to keep in mind about the PaleoKit is that it only has a shelf life of 5-6 months. That's because the food is very minimally processed and has no preservatives. The very thing that makes the PaleoKit great for health-conscious preppers works against it as a long term food storage item.

The ingredients list of a Grass Fed PaleoKit 

You could make your own version of a PaleoKit by vacuum-sealing jerky, nuts, and dried fruit in a FoodSaver bag. It would be cheaper for you to make it yourself, but at least where I live, it would be a challenge to find jerky without a bunch of junky preservatives. 

Another item I can endorse from Steve's Original is the PaleoKrunch grain-free granola bar. I have tried both the original and Espresso flavors and they are delicious! They are a great, healthy snack option with about a 6 month storage life. 

You can buy PaleoKits and PaleoKrunch bars directly from Steve's Original here. 

Do you have any healthy food items in your bug-out bags? If so, I'd love to hear your ideas. 

January has been "Prep-uary" at our Place

We've been very busy this month with prepping-related projects.

• Hubby Dear and I cleaned and organized our storage room. It had collected a lot of odds and ends and, frankly, it was becoming a bit of a dump. I inventoried our long-term food storage and came up with a long list of items I need to buy. We've used some things that we need to replace. According to the food storage calculators, our family now consists of four adults and two children (children 7 and up are "adults" for food storage purposes), which means that I also need to increase the amount of food we store in general. 

Once we cleared out the clutter, it became apparent that we had used A LOT
of our food storage and never replaced it.

We also have a lot of canned goods that need to be eaten and restocked. Rotate, rotate, rotate! 

We still have some of the onions we grew last year left. They are stored in cheap pantyhose, which works
pretty well to keep them fresh and mold-free. You'll notice that a few of them have sprouted, though!

• Because of some health concerns that I have, I started following a Paleo diet back in December. I no longer eat grains, legumes, dairy, refined sugars, or refined fats. In other words, I can't eat most of our food storage! I hope that this way of eating will help resolve some of the problems I have as a result of chronic inflammation in my body, but it does provide a challenge to store food that meets the criteria of my diet. I'm brainstorming a list of Paleo-friendly foods to add to our storage and this is what I've come up with so far:  sprouting seeds, canned coconut milk, coconut oil, lard, nuts in the shell, and canned tuna and salmon. Anyone else out there who is both Paleo and a prepper? I'm curious to see how you handle this dilemma. 

• As I was organizing my storage room, I decided that my vintage, 1940s-era water bath canner had finally bit the dust. It is just too rusty and decrepit to use any more. Identical products on Amazon.com had very poor reviews - I guess they don't make granite ware like they used to - so I invested in a Victorio Stainless Steel Multi Use Canner.  This product can be used as either a water bath canner or steam canner and seems really sturdy. I've never steam canned before - have any of you? 

RIP, vintage water bath canner. You gave me (and others) years of good service.

• Hubby Dear and I ordered our seeds for the spring and bought the components of our DIY seed starting set-up. I am excited to share with you our plans for the year in an upcoming post. It won't be long before we'll be sowing broccoli, cauliflower, and kale indoors. 

Seeds, glorious seeds! So much promise is inside these packets. 

• I bought an assortment of homesteading books. Let's see if you can guess what kinds of things I am researching by a few of the titles: Sepp Holzer's Permaculture: A Practical Guide to Small-Scale, Integrative Farming and Gardening, Keeping A Family Cow, and The Backyard Goat: An Introductory Guide to Keeping and Enjoying Pet Goats.

• Some friends of ours are downsizing due to job loss and health challenges. We bought a generator and some other homesteading paraphernalia from them, which served to help both of our families out. 

Our "new" 5500 W generator.

I did the math, and this generator will run one of our refrigerators and the furnace fan and that's it. It is definitely not a total solution to a long-term power outage, but it is a start. Now I need to stockpile some gas tanks, gasoline, and Sta-Bil.

Have you been celebrating "Prep-uary" at your house? Tell me what you've accomplished so far in 2013. :)